How to Make Sopas de Ajo: A Delicious Spanish Garlic Soup


Sopas de Ajo, also known as Spanish Garlic Soup, is a traditional dish that has been enjoyed in Spain for centuries. This hearty and flavorful soup is made with simple ingredients like garlic, bread, and broth, but the combination creates a dish that is both comforting and satisfying. In this article, we will explore the history of Sopas de Ajo, the ingredients and steps to make it, and some variations and tips to enhance the flavor. So, let’s dive in and discover the secrets of this delicious Spanish soup!

The History of Sopas de Ajo

Sopas de Ajo has a long history in Spanish cuisine, dating back to the Middle Ages. It was originally a peasant dish, born out of necessity and made with humble ingredients that were readily available. Garlic, bread, and broth were staples in the Spanish diet, and this soup was a way to make a filling and nutritious meal with limited resources.

Over time, Sopas de Ajo evolved and became popular across different regions of Spain. Each region added its own twist to the recipe, resulting in variations that are still enjoyed today. Despite its humble origins, Sopas de Ajo has become a beloved dish in Spanish culture, often served as a comforting meal during cold winter months or as a remedy for a hangover.

Ingredients and Steps to Make Sopas de Ajo

Now that we know a bit about the history of Sopas de Ajo, let’s dive into the ingredients and steps to make this delicious soup. Here’s what you’ll need:


  • 6 cloves of garlic
  • 4 slices of stale bread
  • 4 cups of chicken or vegetable broth
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 eggs (optional)
  • Parsley for garnish


  1. Peel and finely chop the garlic cloves.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped garlic and sauté until golden brown.
  3. Add the paprika, salt, and black pepper to the pot and stir for a minute to release their flavors.
  4. Break the stale bread into small pieces and add them to the pot. Stir well to coat the bread with the garlic and spices.
  5. Pour in the chicken or vegetable broth and bring the soup to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
  6. If desired, crack the eggs into the soup and let them poach until the whites are set but the yolks are still runny.
  7. Remove the pot from heat and garnish with fresh parsley.
  8. Serve the Sopas de Ajo hot and enjoy!

Now that you know the basic recipe, feel free to experiment with additional ingredients to suit your taste. Some popular variations include adding diced ham, chorizo, or even a splash of sherry for an extra depth of flavor.

Tips for Enhancing the Flavor

While the basic recipe for Sopas de Ajo is delicious on its own, there are a few tips and tricks you can use to enhance the flavor even further. Here are some ideas:

  • Use high-quality ingredients: Since Sopas de Ajo relies on simple flavors, using high-quality ingredients like extra virgin olive oil and homemade broth can make a noticeable difference in the taste.
  • Toast the bread: Before adding the bread to the soup, consider toasting it in the oven or on a stovetop griddle. This will add a nice crunch and depth of flavor to the dish.
  • Add a touch of spice: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the soup. This will give it a subtle kick without overpowering the other flavors.
  • Let it rest: Sopas de Ajo tastes even better the next day, as the flavors have had time to meld together. Consider making a larger batch and enjoying it as leftovers.


1. Can I use fresh bread instead of stale bread?

While stale bread is traditionally used in Sopas de Ajo, you can certainly use fresh bread if that’s what you have on hand. However, keep in mind that stale bread will absorb the flavors of the soup better and give it a heartier texture.

2. Can I make Sopas de Ajo vegetarian or vegan?

Absolutely! You can easily make a vegetarian or vegan version of Sopas de Ajo by using vegetable broth instead of chicken broth and omitting the eggs. The soup will still be flavorful and delicious.

3. Can I freeze Sopas de Ajo?

While it’s possible to freeze Sopas de Ajo, it’s best enjoyed fresh. The texture of the bread may change after freezing and reheating, so it’s recommended to consume it immediately or within a day or two.

4. Can I add other vegetables to the soup?

While Sopas de Ajo traditionally focuses on the flavors of garlic and bread, you can certainly add other vegetables to the soup if you’d like. Some popular additions include diced onions, carrots, or bell peppers. Just make sure to sauté them along with the garlic to soften their texture and enhance their flavors.

5. Is Sopas de Ajo a healthy dish?

Sopas de Ajo can be a healthy dish, especially if you use high-quality ingredients and control the amount of oil and salt. Garlic is known for its health benefits, and the soup can be a good source of fiber and nutrients. However, if you’re watching your calorie intake, it’s important to be mindful of portion sizes and any additional ingredients you may add.


Sopas de Ajo is a delicious and comforting Spanish garlic soup that has a rich history and is enjoyed by many. With its simple ingredients and easy preparation, it’s a dish that can be made in no time. Whether you stick to the traditional recipe or add your own twist, Sopas de Ajo is sure to warm your heart and satisfy your taste buds. So



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