How to Make Stuffed Squid: A Delicious Spanish Delicacy


Stuffed squid, or “calamares rellenos” in Spanish, is a mouthwatering dish that originates from the coastal regions of Spain. This traditional recipe combines tender squid with a flavorful stuffing, resulting in a delightful culinary experience. Whether you are a seafood lover or simply looking to explore new flavors, learning how to make calamares rellenos will surely impress your taste buds and those of your guests. In this article, we will guide you through the step-by-step process of creating this delectable Spanish delicacy.


Before diving into the cooking process, let’s gather all the necessary ingredients:

  • 6 medium-sized squid
  • 1 cup of breadcrumbs
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1/4 cup of parsley, chopped
  • 1/4 cup of white wine
  • 1/4 cup of olive oil
  • Salt and pepper to taste


Now that we have all the ingredients ready, let’s move on to the preparation process:

  1. Clean the squid: Start by cleaning the squid thoroughly. Remove the head, tentacles, and innards, making sure to keep the body intact. Rinse the squid under cold water and pat dry with a paper towel.
  2. Prepare the stuffing: In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent. Then, add the diced tomato and cook until it softens. Finally, stir in the breadcrumbs, parsley, and white wine. Mix well until the stuffing is evenly combined.
  3. Stuff the squid: Take the squid bodies and carefully fill them with the prepared stuffing. Be sure not to overstuff, as the squid will shrink during cooking. Secure the opening with toothpicks to prevent the stuffing from falling out.
  4. Cook the squid: Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, place the stuffed squid in the skillet and cook for about 3-4 minutes on each side, or until they turn golden brown. Avoid overcrowding the skillet to ensure even cooking.
  5. Serve and enjoy: Once the squid is cooked, remove the toothpicks and transfer them to a serving plate. Sprinkle with salt and pepper to taste. Calamares rellenos can be served as a main course accompanied by a fresh salad or as an appetizer alongside a tangy dipping sauce.

Tips for Success

To ensure your calamares rellenos turn out perfectly, here are some tips to keep in mind:

  • Choose fresh squid: Opt for fresh squid to achieve the best flavor and texture. Look for squid with clear eyes, a firm body, and a fresh ocean smell.
  • Be gentle when stuffing: Take care not to tear the squid while stuffing. Use a spoon or your fingers to gently fill the squid bodies without applying excessive pressure.
  • Don’t overcook: Squid can become tough and rubbery if overcooked. Keep an eye on the cooking time and remove the squid from the heat as soon as it turns golden brown.
  • Experiment with variations: While the traditional calamares rellenos recipe is delightful on its own, feel free to experiment with different fillings. You can add ingredients like chopped shrimp, crab meat, or even cheese to create your own unique twist.

Frequently Asked Questions

1. Can I use frozen squid for this recipe?

Yes, you can use frozen squid if fresh squid is not available. Thaw the squid thoroughly before cleaning and stuffing.

2. What can I serve with calamares rellenos?

Calamares rellenos can be served as a main course accompanied by a fresh salad or as an appetizer alongside a tangy dipping sauce. Some popular side dishes include roasted vegetables, sautéed potatoes, or a crusty baguette.

3. Can I make the stuffing in advance?

Yes, you can prepare the stuffing in advance and store it in the refrigerator for up to 24 hours. Make sure to bring it to room temperature before stuffing the squid.

4. Can I grill the stuffed squid instead of pan-frying?

Absolutely! Grilling the stuffed squid adds a smoky flavor to the dish. Preheat your grill to medium-high heat and cook the squid for approximately 3-4 minutes on each side, or until golden brown.

5. Are there any alternative cooking methods?

While pan-frying and grilling are the most common methods, you can also bake the stuffed squid in the oven. Preheat the oven to 375°F (190°C) and bake for about 15-20 minutes, or until the squid is cooked through.


Calamares rellenos, or stuffed squid, is a delightful Spanish dish that combines tender squid with a flavorful stuffing. By following the step-by-step instructions provided in this article, you can create a delicious and impressive meal that will transport your taste buds to the coastal regions of Spain. Remember to choose fresh squid, be gentle when stuffing, and avoid overcooking to achieve the perfect texture. Whether served as a main course or an appetizer, calamares rellenos is sure to be a hit at your next gathering. So, gather your ingredients, get cooking, and enjoy this mouthwatering Spanish delicacy!



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